#Olive garden zoodles how to#
#Olive garden zoodles full#

Olive Garden released a Mediterranean menu last year that features light, healthy dishes, including the Olive Garden Zoodles Primavera, a keto-friendly option with the same savory flavors we’ve come to love from Olive Garden.

#Olive garden zoodles full#

Most of the options are savory and filling, but also full of calories and saturated fats. Olive Garden’s menu is full of delicious American-Italian-inspired dishes from entrees to desserts.

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Taco Bell Nutrition (Updated: November 2022).Subway Nutrition (Updated: November 2022).Chick-Fil-A Nutrition (Updated: November 2022).Most restaurant staff are happy to oblige, although you may have a slight surcharge. Find the pasta dish that sounds most appealing, and then simply ask for broccoli instead of pasta. I do this regularly at Italian restaurants. Ask for a side of grilled chicken or steak to make your soup a more complete, filling meal - with no extra carbs. While all of Olive Garden’s soups offer 13 grams of net carbs per serving, they don’t have much protein or fat. Ask for a side of grilled chicken or steak, which you can then slice and add to your salad to turn it into a complete meal. In addition to the options above, here are three ways you can make your Olive Garden meal keto-friendly: However, it’s easy to modify the menu to drastically reduce your meal’s carb count.

With its pasta- and bread-heavy menu, Olive Garden may seem difficult for keto dieters at first glance.

#Olive garden zoodles how to#

How to make Olive Garden meals more keto-friendly One serving, which features a 6-ounce (170-gram) steak, contains ( 1): The Gluten Sensitive 6 Ounce Sirloin typically comes with a side of pasta, but you can replace the pasta with broccoli to drastically reduce the carb count. Gluten Sensitive 6 Ounce Sirloin (without pasta) It features a grilled salmon fillet with garlic herb butter and a side of broccoli.ħ. The Herb Grilled Salmon plate is another excellent keto option. One portion (containing two chicken breasts) provides ( 1): This dish contains two grilled chicken breasts topped with mozzarella cheese, pesto, lemon garlic sauce, and tomatoes and is served with a side of broccoli. The Grilled Chicken Margherita is an ideal keto option - and it’s large enough that you may even be able to get two meals out of it. One serving of this salad - with dressing but without croutons - provides ( 1):ĥ–7. The restaurant’s Signature Italian Dressing is low in carbs as well. Olive Garden’s appetizer salad - made with lettuce, tomato, onion, olives, and pepperoncini - is perfectly keto as long as you order it without croutons. Salad with Signature Italian Dressing and No Croutons It’s the most keto-friendly soup that Olive Garden offers because it contains more fat and calories than the Minestrone and Pasta Fagioli, despite having the same number of net carbs. Zuppa Toscana is made with Italian sausage, kale, and potatoes served in a creamy broth. However, you can definitely have a bowl if it’s what you’re craving and you’re careful with carb intake for your other meals. Like the Minestrone, it’s not the best choice because of its fairly high carb content paired with its relatively low protein and fat content. This hearty Pasta Fagioli contains ground beef, beans, tomatoes, and pasta.

While it fits a carefully planned keto diet, this dish offers little in the way of protein or fat while comprising a significant amount of your daily carb allotment. Olive Garden’s Minestrone is a light, vegan-friendly soup made with vegetables, beans, and pasta in tomato broth.